Resources
here are some of the people, tools, frameworks, and resources that have shaped how I understand parenting and humaning.
find what fits.
and as always, permission granted to take yourself less seriously and see yourself differently.
parent coaching: Jai Institute for Parenting
a trauma-informed, relationship-centered parent coaching institute focused on emotional intelligence, nervous systems, relational safety, and transformation.
this training spotlighted my inner world, deeply shaped my parenting experience, and the way I hold space for parents.
books
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The Power of Showing Up and The Whole-Brain Child by Dan Siegel, MD and Tina Payne Bryson, PhD
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Brainstorm by Dan Siegel (or any Dan Siegel book, really!)
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Beyond Behaviors by Mona Delahooke, PhD
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Nonviolent Communication by Marshall B. Rosenberg, PhD
people
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Dan Siegel, MD -- child psychiatrist, neurosceintist, and author who leads the field of interpersonal neurobiology.
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Tina Payne Bryson, PhD, LCSW -- psychotherapist, author and founder of The Center for Connection. A leader in attachment science and interpersonal neurobiology.
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Mona Delahooke, PhD -- child psychologist and author specializing in reframing behavior and building joyful relationships.
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Marshall B. Rosenberg, PhD -- psychologist and author, creator of non-violent communication.
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Shefali Tsabary, PhD -- clinical psychologist, author, and founder of the Conscious Parenting Movement.